Fresh Food Consumption

                    

                                                                                                                              Good tasting health foods are gradually growing in popularity among our people .What is more important about health food is its freshness .Fresh food almost always tastes better than old or stale food.They are more nutritious too.                                                                                                                                                                                                     

                                                                                                                         If we are to reach nutritional supremacy ,we ought to make an extra efforts to get fresh fruit and vegetables especially from local growers .A good place to look for extra fresh fruit and vegetables is in roadside stands and fairs.fruit and vegetables sold in supermarkets can be not really fresh although they may look quite attractive .                                                                                                               

                                     Gardening is one of the best ways to get the freshest possible food .This  itself is a good reason to make use of a small yard for green  leaves such as gotukola,kathurumurunga and spinach .These can be picked ,just be fore the meal.Even vegetables can be grown this way.one does not have to get into full time cultivation to eat vegetables  and fruit that have not been sprayed with hazardous chemicals.                                                                                                                                                       End.